Brené Brown says, "If we want to live a Wholehearted life, we have to become intentional about cultivating rest and play, and we must work to let go of exhaustion as a status symbol and productivity as self-worth." It may surprise you to know that play is critical to success and happiness for both children and adults. Knowing how we adults need reminders to slow down and relax, I put together a short video where I dig a little deeper into the characteristics of … [Read more...]